Heal Your PTSD Dynamic Strategies That Work (Audible Audio Edition) Michele Rosenthal Mary Beth Williams foreword Brilliance Audio Books
Download As PDF : Heal Your PTSD Dynamic Strategies That Work (Audible Audio Edition) Michele Rosenthal Mary Beth Williams foreword Brilliance Audio Books
For 25 years, Michele Rosenthal struggled with her own post-traumatic stress disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.
"There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel - over your own internal experience - the more safe and in control you'll be as you examine how, when, and in what way to move toward recovery" (from the introduction).
The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and "trauma loops" that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Listen to this book and healing and recovery can be yours.
Heal Your PTSD Dynamic Strategies That Work (Audible Audio Edition) Michele Rosenthal Mary Beth Williams foreword Brilliance Audio Books
The author seems to know what she is talking about, and her advice feels intuitively right for me. No wonder here because she is a trauma survivor herself.I recommend this books for the solid practices and advice contained in it.
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Heal Your PTSD Dynamic Strategies That Work (Audible Audio Edition) Michele Rosenthal Mary Beth Williams foreword Brilliance Audio Books Reviews
I cannot recommend this book. After reading the positive reviews, I could not wait to get my hands on this book to do some independent healing outside of professional counseling. I was incredibly disappointed at the lack of serious substance. Most of the remedies described in the first half of the book are standard healthy living mantras, eat healthy, exercise, have self compassion, slow down the speed at which you are over busy. Pages upon pages of common sense healing with nothing specific directed towards PTSD. The author then moves into joy which is described as a method of living that any survivor of childhood abuse and trauma would not be able to successfully incorporate into their lives. It certainly seems like its religious in nature and not professional. Finally, the book is over wordy. I was really hoping for something deeper and was disappointed at the general advice and recommendations that are not really specific for PTSD. Waste of time!
It may work for others but the language set my PTSD off. Full of lists and directives.
I wish I had had this book right after my trauma happened. It was a game changer for me and made me feel sane again once I had more detailed info on how the ptsd body and mind operate. Highly recommend this book.
Michelle's conversation with the reader guides us into trust and the willingness to complete her suggested exercises. As someone with PTSD, they work. I am grateful for her insight and compassion.
This book hits on all the things I am going through.
I bought this for a family member who is finding it most helpful.
Very well written and informative
The author seems to know what she is talking about, and her advice feels intuitively right for me. No wonder here because she is a trauma survivor herself.
I recommend this books for the solid practices and advice contained in it.
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